Changing Lives
CG is a fun and challenging workout program led by Certified Personal Trainers. Give us a try for one week completely FREE! Choose either Outdoor or Virtual workouts and claim your free trial.

Try One Week Free
Get 7 days of unlimited workouts with all-star Trainers, no strings attached. Try LIVE, online workouts OR take it outside with our socially distanced workouts! As an added bonus when you sign up for our outdoor free trial, you'll get access to the virtual workouts too! Go ahead, give us a try. Your soon-to-be favorite workouts are waiting.

CG GAMES PRELIMS
CG Games is an epic fitness competition that tests endurance, strength, agility and speed. All fitness levels are welcome and encouraged to challenge themselves outdoors or virtually! Compete in CG Games Prelims for the chance to qualify for CG Games Finals.

TAKE IT OUTSIDE
Fresh air, open space and sunshine are some of the best endorphin-boosters! Plus, we believe outdoor workouts are the safest way to get a socially-distanced workout with your community, which can put you in an even better mood. We’ve reopened thousands of our locations and more are opening up weekly. Check out how we’re taking it (back) outside!

DOWNLOAD THE CG APP
Check in at Camp, find your favorite locations and manage your account all in the CG App. Download now and get moving!

Summer Countdown Challenge
Four weeks of progress tracking awaits you - whether you're training for life, looking to lose weight, or hoping to be stronger, our Summer Countdown Challenge is a chance to tackle new goals.
WHAT IS CG?
CG is a four-week fitness program led by Certified Personal Trainers, where every workout is different. Each "Camp" is a 60 minute, full-body workout incorporating both cardio and strength exercises. CG was initially built around outdoor workouts and is now excited to offer virtual workouts as well!

Become a Trainer with CG
CG Trainers (who are also CG Franchise Owners) get to do what they love - choosing when, where and how often they train their community of Campers. Take your training skills to whole NEW business heights!
