What is CG?

How CG Works

Get Moving

Camp Gladiator is a four-week outdoor group fitness program. Each workout or "Camp" is a 60 minute, full-body workout incorporating both cardio and strength, with no two workouts the same!

Find A Workout

UNLIMITED WORKOUTS

Campers get unlimited access to work out at any of our 4,000+ locations nationwide. Find a workout that’s convenient and fits your lifestyle!

ALL FITNESS LEVELS

CG workouts are for all fitness levels. Whether you're an athlete or brand new to fitness, partner with your Trainer to push yourself in a fun and challenging environment!

BETTER TOGETHER

At CG we believe in the accountability and camaraderie of group fitness. We encourage and push one another to be Better Together.

ALL-STAR TRAINERS

Every workout is run by one of our amazing, certified personal Trainers. Our Trainers will partner with you to motivate and hold you accountable to hitting your long-term fitness goals through dynamic, fun and challenging workouts.

CG Training Cycle

Our Four Week Training Cycle is designed to challenge and optimize your fitness. Each week progresses and builds on previous workouts to train your body in the most efficient way possible. With no two workouts the same and a different focus each week, you’ll crush your fitness goals in no time!

Week 1

Endurance

Build the Foundation

This foundational week is designed to keep you moving the entire 60 minutes while keeping your heart rate at a constant pace. Endurance training keeps your heart, lungs and circulatory system healthy while also improving your overall fitness.

Week 2

Strength & Agility

Train Like an Athlete

Improve muscular strength and power, while also challenging your body's ability to create speed, quickness and acceleration in the midst of dynamic movements.

Week 3

Interval

Up the Intensity

By alternating between high-intensity drills and short rest periods, this training teaches your body how to efficiently use its energy and oxygen to burn more calories.

Week 4

Peak

Test Your Limits

Reach new peaks and break plateaus. With improved stamina, enhanced speed and increased strength, this week will allow you to test your fitness limits.

Community Week

Sweat with your Community

After the four-week cycle ends, all registered Campers get to experience bonus workouts during Community Week. A consistent, full Camp schedule runs Mon-Wed & Sat with off days on Thurs & Fri.

Track Your Fitness

Download the CG App and stay motivated to reach your fitness goals! Check in at each workout, find your favorite Camp locations and keep track of all your check-in and friend referral points.

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Testimonial

Once I tried CG, I was hooked. The workouts are challenging and the group exercises make it fun! With the help of CG, I've lost over 100 lbs since I started by fitness journey. I love that my Trainers are always there to help me reach my goals!

Katie, DFW Camper