Kickstart your fitness transformation with a month long challenge to measure your baseline, hold yourself accountable to new goals and track your results. Four weeks stand between you and a NEW you!
Sign up for Total Transformation
Houston, Charlotte, DenverGet Started
How It Works
Unlimited Group Fitness
Campers get unlimited access to work out at any of our 4,000+ locations nationwide. Find a workout that’s convenient and fits your lifestyle!
Every Camp is run by one of our amazing, certified personal Trainers. Our Trainers will partner with you to motivate and hold you accountable to hitting your long-term fitness goals through dynamic, fun and challenging workouts.
Track Your Progress
Measure your baseline weight, muscle mass and body fat with our InBody body composition test to understand your current health and set realistic goals. Log your results in the CG App and track your success by testing out at the end of the four weeks.
Rock Your New Shirt
Get a FREE CG t-shirt with the Total Transformation package. Plus, complete the CG FIT challenge and earn an extra t-shirt at the end of Camp!
If you complete the challenge and are unsatisfied with your purchase, we will issue you a full refund. See full terms and conditions for details.
Complete the Challenge
- Complete 12 workouts during Camp
- Test and enter your body composition results in the CG App
- Test and enter your Fit Test reps in the CG App
- Be BOLD
Frequently Asked Questions
Get all the details on Total Transformation and how to challenge your fitness routine.
I started with Total Transformation and have completed 100 workouts in 6 months. I am down 68 lbs! During Total Transformation I lost weight, gained muscle and reduced my body fat by 7%. My body is transforming! CG taught me not only who I was but who I could be and has changed my life... perhaps, even saved it!
Jeffrey, Houston Camper
"I started CG's Total Transformation after having my third baby and I was totally shocked about my numbers. I made CG my lifestyle, changed my eating habits, worked out three times a week and lost 12 lbs in the first 4 weeks. I just knew CG was for me and I enjoy everything about CG. My Trainer keeps me pushing forward and I have overcome so much in just one month."
Brittany, Austin Camper
Sign Up for CG
Total Transformation not in your area? Sign up for four weeks of unlimited group fitness with CG! Together, let's discover your best self through dynamic and fun workouts!