Thousands of cardio and strength training "Camp" workouts. Workout anytime, anywhere online or in a group fitness class outside.

Love Your Workouts

Real People, Real Results

Our Impact

Workout for FREE for one week with your own Certified Trainer in a group fitness class for all fitness levels.

One Week. All Free.

START TODAY

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"Camp" is our signature full body workout with cardio and strength training

What are Camp workouts?

We keep Campers moving at a sustainable pace and focus on both cardiovascular and strength endurance. Improve your ability to sustain moderate intensities over time.

Cardio Endurance & Strength Endurance 

Focus on getting stronger and increasing your anaerobic capacity with interval training. Expect the intensity to increase, resulting in higher heart rates. Aim to get stronger and lift heavier.

Strength & Interval Training

This strength training focus is all about safely getting you out of your comfort zone to go harder and longer to give maximum effort - for all fitness levels!

Power Strength & Metabolic Conditioning

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Every 4 weeks, our Trainers design Camp Training Cycles for all fitness levels, from beginners to elite athletes, with progressive training optimized for results.

The Science Behind Camp Workouts

progressive training cycles

Use your zip code to find the location and Certified Trainers closest to you. 

Outdoor Locations

Get the best of both worlds with interactive, Online group workouts.

Live-Streaming Online

Choose when and where your fitness happens at-home or on-the-go!

On-Demand, Anytime

Choose from group fitness in-person and Outdoors, interactive and live-streaming Online and our pre-recorded On-Demand library.

Workouts For Every Body

All Fitness Levels

Enter your zip code and find a Certified Trainer that would love to work with you!

Search Zip Codes

Let's keep Austin fit. Find Certified Trainers in the greater Austin area.

Austin

Big things happen here, like your results. Find Certified Trainers in the DFW area.

Dallas

"Camp" workouts combine the one-on-one attention of partnering with your own Certified Trainer and the high energy of group fitness.

Find Certified Trainers Near You

Get Your Own Trainer

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Transform your body with support from a Certified Trainer.

Workout For Free

Unlock unlimited access to all 3 workout options: Outdoor group fitness classes, live Online and pre-recorded On-Demand workouts.

Outdoor & Online Membership

Enjoy live and interactive workouts at specific times and pre-recorded On-Demand options to fit fitness into your busy schedule.

Online Membership

Get your own Certified Trainer and experience Camp workouts with two different monthly memberships that fit your schedule and lifestyle.

Monthly Memberships

Full Body Workouts

BETTER TOGETHER

award-winning group fitness

Member Stories

testimonials

It doesn't matter your age, it doesn't matter what you look like. CG is for anybody - TRULY!

Zenas I

Going to CG is my favorite part of every day. It's me and a group of people working together to better ourselves. 

Jeff A

I've never loved exercising more than I do right now! CG taught me that I can achieve so much more than I ever thought I could.

Ashika P

I've got more muscle now than I had at 40! I love that CG allows me to be an inspiration for others to achieve something that they've never done before. 

Joe M

"Camp" is our signature, 60-min full body workout with cardio and strength training - for all body types and fitness levels! 

Each “Camp” is a 60-min full body workout with cardio and strength training and progressive training cycles - for all fitness levels! Our science-backed program is optimized for results, and every workout is different! You will experience some HIIT (high-intensity interval training) and some exercise drills, but CG Camp workouts are only offered at Camp Gladiator!

How are CG Camp workouts different than HIIT and Bootcamp workouts?

Get unlimited access to our Online and In-Person/Outdoor workouts for one week. Exercise with different Certified Personal Trainers. Try different In-Person/Outdoor Camp locations. Workout as much as you want, anytime, anywhere with our live-streaming Online classes and our pre-recorded On-Demand library!

What's included in the free Camp workouts? 

All you need is a water bottle, towel, dumbbells (5 - 20 lbs), and a fitness mat. If you're attending an In-Person/Outdoor workout and don't have weights, don't worry! Our Trainers are prepared with alternatives. For Online and On-Demand workouts, you will need to log in using your mobile or desktop device.

What do I need to bring to my Camp workout?

We provide modifications! Every Camp workout is led by a Certified Personal Trainer that can provide modifications for all fitness levels and abilities. Be sure to communicate your needs before exercising, and our Trainers can provide modifications.

What if I need modifications to exercise? 

All CG Trainers are certified by nationally-accredited organizations. Each Trainer has completed extensive training and must continue to stay certified.

Who are your Trainers? 

STILL HAVE QUESTIONS? 

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FREE Camp workouts for one week

No More Excuses

While CG provides workouts focused on overall improvements to health and fitness, individual results will vary. CG does not guarantee that specific results can or will be achieved. 