CG Online Workouts
Experience amazing workouts, top-rated Certified Personal Trainers and an incredible community from the convenience of your own home.
Choose How You Move
Exclusive to Online, choose from our classic 60-minute workouts by your favorite trainers, or our 30-minute Quick Hitters led by our founder, Ally Davidson, and a premium Trainer team.
LIVE, At-Home Workouts
Enjoy unlimited access to over 2,500+ weekly LIVE, interactive workouts each week that fit your schedule, in your space & at your pace! Build lean muscle, lose weight & feel better with our full-body strength & cardio workouts.
Real-time coaching & community
Two-way communication with a Certified Personal Trainer who holds you accountable, corrects form & gives modifications while you work out!
Getting Started is Easy
All you need for your online workouts is a water bottle, towel, dumbbells (8-20 lbs), a fitness mat and a laptop or mobile device!
DOWNLOAD THE APP
Access thousands of online workouts, track your check-ins over time, and manage your account all through the CG App!
What People Are Saying
“As a teacher, I don’t get to work out during the day. I’m thankful for some time off and some ME time doing what I love to do best!”
- Christina, San Antonio Camper
“Love being able to stay inside and still get a GREAT workout!”
- Jill, DFW Camper
“The coolest part is that it gives us a chance to work out with new Trainers in other cities that we never could have worked out with before!”
- Natasha, San Antonio Camper
Frequently Asked Questions
How do I sign up?
Get started by signing up for a four-week online workout program or one of our online memberships here! Our four-week program is great for getting started and has no contract, commitment, or hidden fees! If you're looking for a long-term fitness solution, select one of our monthly online membership options (6 or 12 months)!
How do I access online workouts?
All of our live online workouts are hosted on your account under the 'Online Workouts' tab. You can search by Trainer or filter down by day/time. Once you find a workout, click 'join live' and Zoom will open in your web browser! Or, check out our on-demand library in the On-demand Workouts tab.
What type of workouts will I experience?
CG is a full-body, functional workout program that combines strength and cardio in every session. Each week progresses and builds on previous workouts to train your body in the most efficient way possible. With no two workouts the same and a different focus each week, you’ll crush your fitness goals in no time!