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You’ll start by doing a 1 minute plank. You’ll then complete 5 exercises and finish by running a lap or up a couple of flights of stairs. Put it on repeat and drop the push-ups by 2 and ADD a lap or a flight or stairs. Set a timer for 30 minutes and see how many rounds you can get through.

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You’ll complete 2 exercises per round. You’ll start with 10 reps of the first movement and 1 rep of the second movement and move in the opposite direction. The first movement you’ll decrease by 1 rep and increase the second exercise by 1 rep until you’ve reached 1 rep on the first movement and 10 reps on the second movement. Take a quick break and repeat the same pattern with 2 new exercises for round 2.

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Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds.

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Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and drop the weighted movement by 2 and keep the 20 rep movement the same. Keep going through the list until the weighted movement is at 2 reps.

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Introducing our "Hustle From Home" Series!

Your health is more important than ever! Working out keeps our hearts and lungs strong, our immune systems in shape and our minds from going stir-crazy. We’re committed to serving you - especially in unprecedented times like these - by providing you with healthy alternatives to stay active.

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