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Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds.

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Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and drop the weighted movement by 2 and keep the 20 rep movement the same. Keep going through the list until the weighted movement is at 2 reps.

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Introducing our "Hustle From Home" Series!

Your health is more important than ever! Working out keeps our hearts and lungs strong, our immune systems in shape and our minds from going stir-crazy. We’re committed to serving you - especially in unprecedented times like these - by providing you with healthy alternatives to stay active.

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The Health and Well-Being of our CG Community

At CG, we are a network of certified personal Trainers hosting group workouts for our community. Our mission is to positively impact the lives of as many people as possible and that’s never been more important to us than it is now! We realize there are a lot of uncertainties right now, but the health and well-being of our CG Community is our top priority. We have taken significant action in transforming the Camp experience to ensure the protection of our Campers and the ability for our Trainers to continue to operate their Camps/businesses. We’re taking action to make sure our Campers and Trainers safely come together and stay active!

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