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6 Ways to Stay Motivated With Your Fitness Routine

Setting new health goals feels amazing...at first. Then, after a few days or weeks, the excitement wears off and that motivation starts to fade. So, how do we turn changes into lasting habits? Experts say successful health changes have a lot to do with preparation and having a solid support system; we’ve collected some of the best practical tips to help you achieve your goals:

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What is mobility & why should you care?

Mobility is an important component of your physical fitness but it’s not always clear what it actually means. Good mobility helps maximize strength, keeps you safe during your workouts and helps support your health in the long run.

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Best practices for Finding a Workout

So you signed up for our four-week workout program… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!

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3 Common Exercise Injuries & How to Avoid Them

So, you have a new workout routine and you’re really into it. You’re feeling stronger by the day, and are definitely pushing your limits! But then, you get injured.

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Your Guide to Pre- and Post- Workout Fuel

You may have heard the saying “abs are made in the kitchen,” at some point in your fitness journey. The old saying hits an important point: how you fuel your body impacts fitness performance. We want you to feel strong and crush your fitness challenges out at Camp. We also want you to have a healthy relationship with food as it can be an effective tool if meals are planned out correctly.

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The Dangers of Sitting

The stats say it all - one in four Americans sit for more than 8 hours a day. While most people understand this can't be good, most don't understand all the impact this can have. Sitting that long can cause digestive issues or decreased lung capacity as a side effect. Mason Murphy, a Trainer with CG, has broken down exactly what the dangers of sitting are, and how to avoid them!

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Staying Healthy During COVID-19

We’ve all heard many different opinions about COVID-19 and what you should or should not be doing to stay safe. The experts agree: physical activity improves how you feel each and every day. Exercise also improves your sleep patterns and reduces anxiety - all the more reason to stay active right now!

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The Health and Well-Being of our CG Community

We’re taking it (back) outside at many of our locations! During this transition, Camp Gladiator remains focused on the health and safety of our Campers and Trainers. We are carefully monitoring city and state policies as we begin our return to in-person Camps and are diligently updating protocols and practices to best serve our community. Check with your local Trainer to see which Camp locations are returning outdoors.

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5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

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