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Support your Trainer - A Note from our Founders

We know that this is a challenging and unprecedented time for all of us. Our Campers and Trainers have been on our minds and in our prayers constantly.

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6-12-6

Set a timer for 6 minutes and work through 12 reps of these 6 exercises. The goal is to complete as many rounds as you can! At the end of the 6 minutes, rest for 1-2 minutes and repeat the 6 minutes of work 2-3 more times based on how you’re feeling. Don’t forget to challenge yourself on a few of the moves with heavier weights!

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INTERVAL SWITCH

Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises.

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BEAT YOUR BEST

Grab your timer and set it for 45 seconds! You’ll complete each of the 7 exercises for 45 sec. each, accumulating one giant rep count! Be sure to count the number of reps for each exercise. Following each round, you’ll try to match or beat your previous rounds rep count! Complete this series as many times as you’d like! 

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40-MINUTE AMRAP

Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.

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ROUND AND ROUND AND ROUND

Start your timer and switch exercises every 30 seconds. Each round has 4 exercises. After you have completed all 4 exercises, grab your water and take a 30-60 second break before repeating the round. You’ll do each round 4 times before moving on to the next set of exercises.

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RUN, REPS, REPEAT

Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.

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PLANK AND POWER

You’ll start by doing a 1 minute plank. You’ll then complete 5 exercises and finish by running a lap or up a couple of flights of stairs. Put it on repeat and drop the push-ups by 2 and ADD a lap or a flight or stairs. Set a timer for 30 minutes and see how many rounds you can get through.

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PEAK WEEK PAIRING

You’ll complete 2 exercises per round. You’ll start with 10 reps of the first movement and 1 rep of the second movement and move in the opposite direction. The first movement you’ll decrease by 1 rep and increase the second exercise by 1 rep until you’ve reached 1 rep on the first movement and 10 reps on the second movement. Take a quick break and repeat the same pattern with 2 new exercises for round 2.

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