CG Blog
The Health and Well-Being of our CG Community
We’re taking it (back) outside at many of our locations! During this transition, Camp Gladiator remains focused on the health and safety of our Campers and Trainers. We are carefully monitoring city and state policies as we begin our return to in-person Camps and are diligently updating protocols and practices to best serve our community. Check with your local Trainer to see which Camp locations are returning outdoors.
Read More5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.
Read MoreREACH THE PEAK
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.
Read MoreBEAT YOUR REP COUNT
The goal of this workout is to try to beat your rep count each round. You will have 30 seconds per exercise to get as many reps as possible. After 30 seconds, record your rep count and move on to the next exercise.
Read MoreChoose to Move Challenge Training Cycle
Unprecedented times call for unprecedented measures. Not only is the Choose to Move Challenge running for 6 weeks total (Apr 6 - May 17), but we’ve also adjusted our typical 4-week progressive cycle. This way, all of our Campers can enjoy the full benefits and variety of CG’s training, know what to expect, and see real results!
Read MoreTrainer Shout-out
Your Trainer is always there for you, pushing you to be your best self, and we love that you are standing by their side! Thank you to our CG Community for your overwhelming support since the CG experience temporarily goes virtual! You’ve rallied around your Trainers’ by continuing to support them and their livelihood.
Read MoreSTRENGTH BUILD-UP
You will complete 4 sets of each agility round before moving on to the next round. Once you’ve completed all 4 sets of all 4 rounds, you’ll move on to the strength portion. Part 1 of the strength workout involves tempo style movements. You’ll complete 8 reps of both exercises 4 times before moving on to part 2. Part 2 of the strength workout involves 3 different exercises with different rep ranges. You’ll perform all 3 exercises 4 times.
Read MoreSTRENGTH, AGILITY & MORE STRENGTH
In this workout, you’ll complete 2 strength exercises, 2 times through before moving on to the agility exercises of the round. Once you’ve completed the agility exercises you’ll go back to the 2 strength exercises and go through them 2 more times. Once completed, move on to round 2. (i.e.) Compound movements performed with heavy weight. Consider using heavier dumbbells or using 2 dumbbells for 1-arm movements.
Read MoreSTRENGTH & AGILITY BURNOUT
Complete each exercise in the round 4 times and then complete the burnout exercise for 1 minute before moving on to the next round. Each round has a strength movement followed by an agility movement.
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