Strength, Agility & More Strength

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https://www.youtube.com/watch?v=5IJZS58VO2k

Equipment Needed: Workout Mat, 10-25 lb Dumbbells

In this workout, you’ll complete 2 strength exercises, 2 times through before moving on to the agility exercises of the round. Once you’ve completed the agility exercises you’ll go back to the 2 strength exercises and go through them 2 more times. Once completed, move on to round 2. (i.e.) Compound movements performed with heavy weight. Consider using heavier dumbbells or using 2 dumbbells for 1-arm movements.

Duration: 20-30 minutes

Workout:

Round 1

Strength Exercises: (reps are per side) - x2

  • (7) Reverse Lunge Power Skips - HC

  • (7) Staggered Push-Ups - HC

Agility Exercises:

  • (50) Cherry Pickers / (10) Skaters

  • Repeat with (40) Cherry Pickers / (10) Skaters, (30) Cherry Pickers / (10) Skaters, (20) Cherry Pickers / (10) Skaters (10) Cherry Pickers / (10) Skaters

Round 2

Strength Exercises: (reps are per side) - x2

  • (7) Single Arm Rows - HC (dumbbells needed)

  • (7) Tempo Push-Ups - HC (3:1 tempo)

Agility Exercises:

  • (50) Front Kicks / (10) Johnny C’s

  • Repeat with (40) Front Kicks / (10) Johnny C’s, (30) Front Kicks / (10) Johnny C’s, (20) Front Kicks / (10) Johnny C’s, (10) Front Kicks / (10) Johnny C’s

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https://campgladiator.com/terms-virtual

. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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