Reach The Peak

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Equipment Needed: Workout Mat

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Duration: 30 minutes


Round 1: 30 mountain climbers 20 squat jumps 10 burpees 20 lunge jumps 30 fast jacks 1 min rest x3

Round 2: 30 high knees 20 skaters jumps 10 burpees 20 squat jacks 30 shoulder taps 1 min rest x3

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