![HFH_Individ_BlogHeader (1).png](https://storage.googleapis.com/strapi-cms-cdn/HFH_Individ_Blog_Header_1_b0a633146e/HFH_Individ_Blog_Header_1_b0a633146e.png)

**Equipment Needed:** Workout Mat

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time. 


**Duration:** 30 minutes

**Workout:**

**Round 1:**
30 mountain climbers 
20 squat jumps 
10 burpees 
20 lunge jumps
30 fast jacks 
1 min rest
x3

**Round 2:** 
30 high knees 
20 skaters jumps 
10 burpees
20 squat jacks 
30 shoulder taps 
1 min rest
x3

[**Download the PDF**](https://campgladiator.com/upload/files/BLOG/Reach_The_Peak.pdf)

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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**Best practices for Finding a Virtual Workout**
So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!

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**5 AND UP**

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

[**Read More**](https://campgladiator.com/blog/5-and-up)