Equipment Needed: Workout Mat
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.
Duration: 30 minutes
Workout:
Round 1: 30 mountain climbers 20 squat jumps 10 burpees 20 lunge jumps 30 fast jacks 1 min rest x3
Round 2: 30 high knees 20 skaters jumps 10 burpees 20 squat jacks 30 shoulder taps 1 min rest x3
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual
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Best practices for Finding a Virtual Workout So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!
5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.