Reach The Peak

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Equipment Needed: Workout Mat

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Duration: 30 minutes

Workout:

Round 1: 30 mountain climbers 20 squat jumps 10 burpees 20 lunge jumps 30 fast jacks 1 min rest x3

Round 2: 30 high knees 20 skaters jumps 10 burpees 20 squat jacks 30 shoulder taps 1 min rest x3

Download the PDF

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at

https://campgladiator.com/terms-virtual

. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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