Plank And Power

Equipment needed: Workout Mat, stairs or a lap to run

Duration: 30 minutes

Workout Description: You’ll start by doing a 1 minute plank. You’ll then complete 5 exercises and finish by running a lap or up a couple of flights of stairs. Put it on repeat and drop the push-ups by 2 and ADD a lap or a flight or stairs. Set a timer for 30 minutes and see how many rounds you can get through.


1 Minute Plank 20 Squats 30 Shoulder Taps 40 High Knees 30 Lunges 20 Push-ups Lap or Stair Run

Repeat for 30 minutes

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