https://youtu.be/lFHEY77WIls

**Equipment needed:** Workout Mat, 10-25 lb dumbells

**Duration:** 30 minutes

**Workout Description:** Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.

**Workout:**

Jog for 3 minutes (treadmill or around your neighborhood)
25 Squats
25 Hip Bridges
20 Shoulder taps (HC)
20 Reverse Lunges
15 Bent-Over Rows
15 Push-ups
10 Burpees

 

[**Download the PDF**](https://campgladiator.com/upload/files/BLOG/Run_Reps_Repeat.pdf)

 

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Run, Reps, Repeat