Run, Reps, Repeat

https://youtu.be/lFHEY77WIls

Equipment needed: Workout Mat, 10-25 lb dumbells

Duration: 30 minutes

Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.

Workout:

Jog for 3 minutes (treadmill or around your neighborhood) 25 Squats 25 Hip Bridges 20 Shoulder taps (HC) 20 Reverse Lunges 15 Bent-Over Rows 15 Push-ups 10 Burpees

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