40-Minute AMRAP


Equipment needed: Workout Mat

Duration: 40 minutes

Workout Description: Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.


50 High Knees 40 Shoulder taps 30 Mat Shuffles 20 Lateral Jacks 10 Squat Jumps 8 Push-ups to Pike 6 Star Jumps 4 Mat Bear Crawls

Don’t forget to add your 5 burpees after each exercise!


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