40-Minute AMRAP

https://youtu.be/MO3L-sLDsjA

Equipment needed: Workout Mat

Duration: 40 minutes

Workout Description: Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.

Workout:

50 High Knees 40 Shoulder taps 30 Mat Shuffles 20 Lateral Jacks 10 Squat Jumps 8 Push-ups to Pike 6 Star Jumps 4 Mat Bear Crawls

Don’t forget to add your 5 burpees after each exercise!

**

Download the PDF**

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at

https://campgladiator.com/terms-virtual

. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout