Round and Round and Round

Equipment needed: Workout Mat

Duration: 30-40 minutes

Workout Description: Start your timer and switch exercises every 30 seconds. Each round has 4 exercises. After you have completed all 4 exercises, grab your water and take a 30-60 second break before repeating the round. You’ll do each round 4 times before moving on to the next set of exercises.


Round 1 Lateral Jacks Mat Shuffles Lunges (or Lunge Jumps) Shoulder Taps

Round 2 Mountain Climbers Squat Jumps Mat Bear Crawls Fast Jacks

Round 3 Hand Release Push-ups Lateral Mat Hops Johnny Cs Burpees

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