Equipment needed: Workout Mat, 10-15 lb. dumbbells
Duration: 20-30 minutes
Workout Description: Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds.
Round 1 Pushups x10 reps Bent-Over Rows x10 reps …. Keep going until pushups are 1 and bent -over rows are 19
Round 2 Dumbell Squats x10 reps Deadlifts x10 reps …. Keep going until squats are 1 and deadlifts are 19
Round 3 1 Single-Leg Glute Bridge x 10ea leg Leg Raises x10 reps …. Keep going until glute bridges are 1 and leg raises are 19