Equipment needed: Workout Mat, 10-20 lb. dumbells

Workout Description: Set a timer for 6 minutes and work through 12 reps of these 6 exercises. The goal is to complete as many rounds as you can! At the end of the 6 minutes, rest for 1-2 minutes and repeat the 6 minutes of work 2-3 more times based on how you’re feeling. Don’t forget to challenge yourself on a few of the moves with heavier weights!

Duration: 20-30 minutes

Workout: 6 minutes of HARD work - complete as many exercises as you can in 6 minutes / 2 minutes of rest. Put on repeat 3-4 times.

12 Burpees 12 Sumo Squats to Curl 12 Crossbody Mountain Climbers (HC) 12 Plank Rows 12 Mat Broad Jumps 12 Reverse Dumbbell Lunges

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