6-12-6

https://youtu.be/-7vL_ujbZ-c

Equipment needed: Workout Mat, 10-20 lb. dumbells

Workout Description: Set a timer for 6 minutes and work through 12 reps of these 6 exercises. The goal is to complete as many rounds as you can! At the end of the 6 minutes, rest for 1-2 minutes and repeat the 6 minutes of work 2-3 more times based on how you’re feeling. Don’t forget to challenge yourself on a few of the moves with heavier weights!

Duration: 20-30 minutes

Workout: 6 minutes of HARD work - complete as many exercises as you can in 6 minutes / 2 minutes of rest. Put on repeat 3-4 times.

12 Burpees 12 Sumo Squats to Curl 12 Crossbody Mountain Climbers (HC) 12 Plank Rows 12 Mat Broad Jumps 12 Reverse Dumbbell Lunges

Download the PDF

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at

https://campgladiator.com/terms-virtual

. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout.