
Equipment Needed: Workout Mat, 10-15 lb. Dumbbells
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise. Once you have completed 10 reps of each exercise in round 1, move onto round 2. You will complete 5 reps of all 4 exercises in round 2, then increase by 1 rep each exercise until you finish 10 reps of each exercise.(i.e. Round 1 is complete once you finish 4 reps for all 4 exercises, 5 reps for all 4 exercises, 6 reps for all 4 exercises, 7 reps for all 4 exercises, 8 reps for all 4 exercises, 9 reps for all 4 exercises, 10 reps for all 4 exercises)
Duration: 30 - 45 minutes
Workout:
Round 1: Push Up to HC Shoulder Tap (i.e. 1 hc shoulder tap per 1 push up) Burpees Mat Bear Crawls V-Ups
Round 2: Dumbbell Snaches (HC) Dumbbell Upright Rows Squat Presses Plank Toe Touches
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual
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