5 And Up

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Equipment Needed: Workout Mat, 10-15 lb. Dumbbells

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise. Once you have completed 10 reps of each exercise in round 1, move onto round 2. You will complete 5 reps of all 4 exercises in round 2, then increase by 1 rep each exercise until you finish 10 reps of each exercise.(i.e. Round 1 is complete once you finish 4 reps for all 4 exercises, 5 reps for all 4 exercises, 6 reps for all 4 exercises, 7 reps for all 4 exercises, 8 reps for all 4 exercises, 9 reps for all 4 exercises, 10 reps for all 4 exercises)

Duration: 30 - 45 minutes

Workout:

Round 1: Push Up to HC Shoulder Tap (i.e. 1 hc shoulder tap per 1 push up) Burpees Mat Bear Crawls V-Ups

Round 2: Dumbbell Snaches (HC) Dumbbell Upright Rows Squat Presses Plank Toe Touches

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https://campgladiator.com/terms-virtual

. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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