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**Equipment Needed:** Workout Mat, 10-15 lb. Dumbbells 

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each
exercise until you finish 10 reps of each exercise. Once you have completed 10 reps of each exercise in round 1, move onto round 2. You will complete 5 reps of all 4 exercises in round 2, then increase by 1 rep each exercise until you finish 10 reps of each exercise.(i.e. Round 1 is complete once you finish 4 reps for all 4 exercises, 5 reps for all 4 exercises, 6 reps for all 4 exercises, 7 reps for all 4 exercises, 8 reps for all 4 exercises, 9 reps for all 4 exercises, 10 reps for all 4 exercises)

**Duration:** 30 - 45 minutes

**Workout:**

**Round 1:**
Push Up to HC Shoulder Tap (i.e. 1 hc shoulder tap per 1 push up)
Burpees
Mat Bear Crawls
 V-Ups

**Round 2:** 
Dumbbell Snaches (HC) 
Dumbbell Upright Rows 
Squat Presses 
Plank Toe Touches 

[**Download the PDF**](https://campgladiator.com/upload/files/BLOG/Peak_5_and_up.pdf)

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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**Best practices for Finding a Virtual Workout**
So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!

[**Read More**](https://campgladiator.com/blog/best-practices-for-finding-a-virtual-workout)

[![HFH_Individ_BlogHeader (1).png](https://storage.googleapis.com/strapi-cms-cdn/HFH_Individ_Blog_Header_1_b0a633146e/HFH_Individ_Blog_Header_1_b0a633146e.png)](https://campgladiator.com/blog/reach-the-peak)

**REACH THE PEAK**
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

[**Read More**](https://campgladiator.com/blog/reach-the-peak)