Get Started Open Navigation
Back to Blog overview

Staying Healthy During COVID-19

Date: July 27, 2020 Category: Health & Well Being

We've all heard many different opinions about COVID-19 and what you should or should not be doing to stay safe. The experts agree: physical activity improves how you feel each and every day. Exercise also improves your sleep patterns and reduces anxiety - all the more reason to stay active right now! 

Social distancing is SO important, but it’s also a no-brainer that staying active generally gives your body added protection if you do come into contact with the virus that causes COVID-19.

So what can YOU do?

Quick note: According to CDC if you have pre-existing health issues, like diabetes, obesity, or asthma, you are at risk for complications, so stay safe and follow your doctor’s recommendations.

We hope all of our Campers can remain healthy and safe during this time. Take care of your body so it can take care of you!

Related Articles

6 Ways to Stay Motivated With Your Fitness Routine

Setting new health goals feels first. Then, after a few days or weeks, the excitement wears off and that motivation starts to fade. So, how do we turn changes into lasting habits? Experts say successful health changes have a lot to do with preparation and having a solid support system; we’ve collected some of the best practical tips to help you achieve your goals:

Read More
The benefits and misconceptions of strength training

The benefits of strength training are numerous and provide an overall improvement to functional movements in everyday life. From a medical health standpoint, strength training decreases mortality rate, reduces the risk of injuries, and reduces the risk of developing osteoporosis (condition where bones become fragile and brittle) and sarcopenia (the degenerative loss of skeletal muscle mass). From a physical health standpoint, strength training can increase lean body mass, slightly raise metabolic rate, improve movement control, and even cognitive abilities.

Read More