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REACH THE PEAK

Date: April 27, 2020 Category: Hustle From Home Workouts

Equipment Needed: Workout Mat

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time. 


Duration: 30 minutes

Workout:

Round 1:
30 mountain climbers 
20 squat jumps 
10 burpees 
20 lunge jumps
30 fast jacks 
1 min rest
x3

Round 2: 
30 high knees 
20 skaters jumps 
10 burpees
20 squat jacks 
30 shoulder taps 
1 min rest
x3

 

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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