REACH THE PEAK

Equipment Needed: Workout Mat

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time. 

Duration: 30 minutes

Workout:

Round 1:
30 mountain climbers 
20 squat jumps 
10 burpees 
20 lunge jumps
30 fast jacks 
1 min rest
x3

Round 2: 
30 high knees 
20 skaters jumps 
10 burpees
20 squat jacks 
30 shoulder taps 
1 min rest
x3

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