Equipment Needed: Workout Mat
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.
Duration: 30 minutes
Workout:
Round 1:
30 mountain climbers
20 squat jumps
10 burpees
20 lunge jumps
30 fast jacks
1 min rest
x3
Round 2:
30 high knees
20 skaters jumps
10 burpees
20 squat jacks
30 shoulder taps
1 min rest
x3
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