Get Started Open Navigation
Back to Blog overview

BEAT YOUR REP COUNT

Date: April 27, 2020 Category: Hustle From Home Workouts

Equipment Needed: Workout Mat

The goal of this workout is to try to beat your rep count each round. You will have 30 seconds per exercise to get as many reps as possible. After 30 seconds, record your rep count and move on to the next exercise. Once all 3 exercises are done, take 30-60 seconds to rest and repeat all again, working to beat previous rep counts! After you have completed the round two times, rest for 1 minute and then move on to the next round and repeat the above.

Duration: 30 minutes

Workout:

Round 1:
Squat Jumps (Modification: Squat to Calf Raise) 
Sit- Ups (Modification: Crunches) 
Quick Jacks (Modification: Step Outs) 
x2

Round 2: 
Lunge Jumps (Modification: Reverse Lunges) 
Hand Release Push-Ups (Modification: Push-Ups from knees) 
High Knees (Modification: Walking Marches) 
X2 

Round 3: 
Broad Jumps 
Toe Touch Crunches 
Star Jumps (Modification: Walk out instead of jump)
X2 

Round 4:
Squat Jacks (Modification: Walk out instead of jump) 
Alternating V-Ups 
Chest to Ground Burpees (Modification: Walk out instead of jump)

 

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles

5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More
REACH THE PEAK

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Read More

CONNECT WITH US