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5 AND UP

Date: April 27, 2020 Category: Hustle From Home Workouts

Equipment Needed: Workout Mat, 10-15 lb. Dumbbells 

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each
exercise until you finish 10 reps of each exercise. Once you have completed 10 reps of each exercise in round 1, move onto round 2. You will complete 5 reps of all 4 exercises in round 2, then increase by 1 rep each exercise until you finish 10 reps of each exercise.(i.e. Round 1 is complete once you finish 4 reps for all 4 exercises, 5 reps for all 4 exercises, 6 reps for all 4 exercises, 7 reps for all 4 exercises, 8 reps for all 4 exercises, 9 reps for all 4 exercises, 10 reps for all 4 exercises)

Duration: 30 - 45 minutes

Workout:

Round 1:
Push Up to HC Shoulder Tap (i.e. 1 hc shoulder tap per 1 push up)
Burpees
Mat Bear Crawls
 V-Ups

Round 2: 
Dumbbell Snaches (HC) 
Dumbbell Upright Rows 
Squat Presses 
Plank Toe Touches 

 

Download the PDF


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