Get Started Open Navigation
Back to Blog overview

TIME UNDER TENSION

Date: March 23, 2020 Category: Hustle From Home Workouts

Equipment Needed: Workout Mat, Heavy Dumbbells

You’ll complete 3 rounds of each agility movement before moving on to the strength movements. Complete each movement for 30 seconds and be sure to count your reps! You’ll do the same exercise for 25 seconds and try to match your reps from the first set. You’ll complete the same exercise one more time for 20 seconds trying to match your reps from the set before. Put this on repeat for all 4 exercises.

Duration: 30 minutes

Workout:

Agility: 
Skaters (EC)
In-In Out-Outs (i.e. right foot over the line, left foot over the line, right foot back, left foot back)
Lateral Line Hops
Stationary Icky Shuffles 

Strength:
Complete each exercise 3x each. Remember: time under tension movements, slow and controlled.
RDLs (4 down, 1 up) 
Half-Kneeling Shoulder Press (4 down, 1 up)
Squats (4 down, 1 up) 
Bent Over Rows (4 up, 1 down)
Unweighted Sit Ups (4 down, 1 up) 
 

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles

5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More
REACH THE PEAK

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Read More

CONNECT WITH US