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STRENGTH, AGILITY & MORE STRENGTH

Date: March 23, 2020 Category: Hustle From Home Workouts

Equipment Needed: Workout Mat, 10-25 lb Dumbbells
 

In this workout, you’ll complete 2 strength exercises, 2 times through before moving on to the agility exercises of the round. Once you’ve completed the agility exercises you’ll go back to the 2 strength exercises and go through them 2 more times. Once completed, move on to round 2. (i.e.) Compound movements performed with heavy weight. Consider using heavier dumbbells or using 2 dumbbells for 1-arm movements.  

Duration: 20-30 minutes

Workout:
 

Round 1
Strength Exercises: (reps are per side) - x2
(7) Reverse Lunge Power Skips - HC
(7) Staggered Push-Ups - HC
Agility Exercises:
(50) Cherry Pickers / (10) Skaters
Repeat with (40) Cherry Pickers / (10) Skaters, (30) Cherry Pickers / (10) Skaters, (20) Cherry Pickers / (10) Skaters (10) Cherry Pickers / (10) Skaters
 
Round 2
Strength Exercises: (reps are per side) - x2
(7) Single Arm Rows - HC (dumbbells needed)
(7) Tempo Push-Ups - HC (3:1 tempo) 
Agility Exercises:
(50) Front Kicks / (10) Johnny C’s
Repeat with (40) Front Kicks / (10) Johnny C’s, (30) Front Kicks / (10) Johnny C’s, (20) Front Kicks / (10) Johnny C’s, (10) Front Kicks / (10) Johnny C’s
 

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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