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PEAK WEEK PAIRING

Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 30-40 minutes

Workout Description: You’ll complete 2 exercises per round. You’ll start with 10 reps of the first movement and 1 rep of the second movement and move in the opposite direction. The first movement you’ll decrease by 1 rep and increase the second exercise by 1 rep until you’ve reached 1 rep on the first movement and 10 reps on the second movement. Take a quick break and repeat the same pattern with 2 new exercises for round 2.

Workout:

Round 1
10 Burpees/ 1 Squat Jump
9 Burpees/ 2 Squat Jumps
8 Burpees/ 3 Squat Jumps
…..ALL THE WAY TO 1 BURPEE/10 SQUAT JUMPS

Round 2
10 Push-ups/ 1 Star V-Up
9 Push-ups/ 1 Star V-Ups
8 Push-ups/ 3 Star V-Ups
…..ALL THE WAY TO 1 PUSHUP/10 STAR V-UPS
 
Round 3
10 Star Jumps/ 1 CG Games Thruster
9 Star Jumps/ 2 CG Games Thrusters
8 Star Jumps/ 3 CG Games Thrusters
….ALL THE WAY TO 1 STAR JUMP/10 CG GAMES THRUSTERS

Download the PDF

 

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