Get Started Open Navigation
Back to Blog overview

PEAK WEEK PAIRING

Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 30-40 minutes

Workout Description: You’ll complete 2 exercises per round. You’ll start with 10 reps of the first movement and 1 rep of the second movement and move in the opposite direction. The first movement you’ll decrease by 1 rep and increase the second exercise by 1 rep until you’ve reached 1 rep on the first movement and 10 reps on the second movement. Take a quick break and repeat the same pattern with 2 new exercises for round 2.

Workout:

Round 1
10 Burpees/ 1 Squat Jump
9 Burpees/ 2 Squat Jumps
8 Burpees/ 3 Squat Jumps
…..ALL THE WAY TO 1 BURPEE/10 SQUAT JUMPS

Round 2
10 Push-ups/ 1 Star V-Up
9 Push-ups/ 1 Star V-Ups
8 Push-ups/ 3 Star V-Ups
…..ALL THE WAY TO 1 PUSHUP/10 STAR V-UPS
 
Round 3
10 Star Jumps/ 1 CG Games Thruster
9 Star Jumps/ 2 CG Games Thrusters
8 Star Jumps/ 3 CG Games Thrusters
….ALL THE WAY TO 1 STAR JUMP/10 CG GAMES THRUSTERS

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles

Best practices for Finding a Virtual Workout

So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!

Read More
5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More

CONNECT WITH US