Equipment needed: Workout Mat, stairs or a lap to run
Duration: 30 minutes
Workout Description: You’ll start by doing a 1 minute plank. You’ll then complete 5 exercises and finish by running a lap or up a couple of flights of stairs. Put it on repeat and drop the push-ups by 2 and ADD a lap or a flight or stairs. Set a timer for 30 minutes and see how many rounds you can get through.
Workout:
1 Minute Plank
20 Squats
30 Shoulder Taps
40 High Knees
30 Lunges
20 Push-ups
Lap or Stair Run
Repeat for 30 minutes
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