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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, stairs or a lap to run

Duration: 30 minutes

Workout Description: You’ll start by doing a 1 minute plank. You’ll then complete 5 exercises and finish by running a lap or up a couple of flights of stairs. Put it on repeat and drop the push-ups by 2 and ADD a lap or a flight or stairs. Set a timer for 30 minutes and see how many rounds you can get through.


1 Minute Plank
20 Squats
30 Shoulder Taps
40 High Knees
30 Lunges
20 Push-ups
Lap or Stair Run

Repeat for 30 minutes

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By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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