Equipment needed: Workout Mat, 10-25 lb dumbells
Duration: 30 minutes
Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.
Workout:
Jog for 3 minutes (treadmill or around your neighborhood)
25 Squats
25 Hip Bridges
20 Shoulder taps (HC)
20 Reverse Lunges
15 Bent-Over Rows
15 Push-ups
10 Burpees
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
Related Articles
5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.
Read MoreREACH THE PEAK
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.
Read More