Equipment needed: Workout Mat, 10-25 lb dumbells
Duration: 30 minutes
Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.
Workout:
Jog for 3 minutes (treadmill or around your neighborhood)
25 Squats
25 Hip Bridges
20 Shoulder taps (HC)
20 Reverse Lunges
15 Bent-Over Rows
15 Push-ups
10 Burpees
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
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