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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-25 lb dumbells

Duration: 30 minutes

Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and repeat 4 times.


Jog for 3 minutes (treadmill or around your neighborhood)
25 Squats
25 Hip Bridges
20 Shoulder taps (HC)
20 Reverse Lunges
15 Bent-Over Rows
15 Push-ups
10 Burpees


Download the PDF


By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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