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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 40 minutes

Workout Description: Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.


50 High Knees
40 Shoulder taps
30 Mat Shuffles
20 Lateral Jacks 
10 Squat Jumps
8 Push-ups to Pike
6 Star Jumps
4 Mat Bear Crawls

Don’t forget to add your 5 burpees after each exercise!


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By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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