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40-MINUTE AMRAP

Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 40 minutes

Workout Description: Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.

Workout:

50 High Knees
40 Shoulder taps
30 Mat Shuffles
20 Lateral Jacks 
10 Squat Jumps
8 Push-ups to Pike
6 Star Jumps
4 Mat Bear Crawls

Don’t forget to add your 5 burpees after each exercise!

 

Download the PDF

 

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