Equipment needed: Workout Mat
Duration: 40 minutes
Workout Description: Grab your mat and make your way down the list of exercises working at your own pace! In between each exercise you’ll complete 5 burpees. Once you’ve completed the list, take a quick break and then start back from the top again. Put this on repeat for 40 minutes.
Workout:
50 High Knees
40 Shoulder taps
30 Mat Shuffles
20 Lateral Jacks
10 Squat Jumps
8 Push-ups to Pike
6 Star Jumps
4 Mat Bear Crawls
Don’t forget to add your 5 burpees after each exercise!
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
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