Equipment needed: Workout Mat
Duration: 30-40 minutes
Workout Description: Start your timer and switch exercises every 30 seconds. Each round has 4 exercises. After you have completed all 4 exercises, grab your water and take a 30-60 second break before repeating the round. You’ll do each round 4 times before moving on to the next set of exercises.
Workout:
Round 1
Lateral Jacks
Mat Shuffles
Lunges (or Lunge Jumps)
Shoulder Taps
Round 2
Mountain Climbers
Squat Jumps
Mat Bear Crawls
Fast Jacks
Round 3
Hand Release Push-ups
Lateral Mat Hops
Johnny Cs
Burpees
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
Related Articles
5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.
Read MoreREACH THE PEAK
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.
Read More