Equipment needed: Workout Mat
Duration: 30-40 minutes
Workout Description: Start your timer and switch exercises every 30 seconds. Each round has 4 exercises. After you have completed all 4 exercises, grab your water and take a 30-60 second break before repeating the round. You’ll do each round 4 times before moving on to the next set of exercises.
Workout:
Round 1
Lateral Jacks
Mat Shuffles
Lunges (or Lunge Jumps)
Shoulder Taps
Round 2
Mountain Climbers
Squat Jumps
Mat Bear Crawls
Fast Jacks
Round 3
Hand Release Push-ups
Lateral Mat Hops
Johnny Cs
Burpees
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
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