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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-15 lb. dumbbells 

Duration: 20-30 minutes

Workout Description: Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds. 


Round 1
Pushups x10 reps
Bent-Over Rows x10 reps
…. Keep going until pushups are 1 and bent -over rows are 19

Round 2
Dumbell Squats x10 reps
Deadlifts x10 reps
…. Keep going until squats are 1 and deadlifts are 19

Round 3 
1 Single-Leg Glute Bridge x 10ea leg 
Leg Raises x10 reps
…. Keep going until glute bridges are 1 and leg raises are 19

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By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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