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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-15 lb. dumbbells 

Duration: 20-30 minutes

Workout Description: Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds. 


Round 1
Pushups x10 reps
Bent-Over Rows x10 reps
…. Keep going until pushups are 1 and bent -over rows are 19

Round 2
Dumbell Squats x10 reps
Deadlifts x10 reps
…. Keep going until squats are 1 and deadlifts are 19

Round 3 
1 Single-Leg Glute Bridge x 10ea leg 
Leg Raises x10 reps
…. Keep going until glute bridges are 1 and leg raises are 19

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