Get Started Open Navigation
Back to Blog overview

GET TO 20

Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-15 lb. dumbbells 

Duration: 20-30 minutes

Workout Description: Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds. 

Workout:

Round 1
Pushups x10 reps
Bent-Over Rows x10 reps
…. Keep going until pushups are 1 and bent -over rows are 19

Round 2
Dumbell Squats x10 reps
Deadlifts x10 reps
…. Keep going until squats are 1 and deadlifts are 19

Round 3 
1 Single-Leg Glute Bridge x 10ea leg 
Leg Raises x10 reps
…. Keep going until glute bridges are 1 and leg raises are 19

Download the PDF

 

By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles

5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More
REACH THE PEAK

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Read More

CONNECT WITH US