Equipment needed: Workout Mat, 10-15 lb. dumbbells
Duration: 20-30 minutes
Workout Description: Start both exercises at 10 reps. Drop the first movement by 1 and increase the second movement by 1 until you’ve reached 1 rep for the first movement and 19 reps for the second movement. Then move on to the next 2 rounds.
Workout:
Round 1
Pushups x10 reps
Bent-Over Rows x10 reps
…. Keep going until pushups are 1 and bent -over rows are 19
Round 2
Dumbell Squats x10 reps
Deadlifts x10 reps
…. Keep going until squats are 1 and deadlifts are 19
Round 3
1 Single-Leg Glute Bridge x 10ea leg
Leg Raises x10 reps
…. Keep going until glute bridges are 1 and leg raises are 19
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
Related Articles
Best practices for Finding a Virtual Workout
So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!
Read More5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.
Read More