Equipment needed: Workout Mat, 10-25 lb dumbells
Duration: 20-30 minutes
Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and drop the weighted movement by 2 and keep the 20 rep movement the same. Keep going through the list until the weighted movement is at 2 reps.
Workout:
10 Squat Presses
20 Mountain Climbers
10 Push-ups to Dumbell Row
20 Fast Jacks
10 Deadlifts to Upright Row
20 Shoulder Taps
10 Burpees
20 Lateral Jacks
10 Bent-Over Rows
20 Ground Rotations
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