Equipment needed: Workout Mat, 10-25 lb dumbells
Duration: 20-30 minutes
Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and drop the weighted movement by 2 and keep the 20 rep movement the same. Keep going through the list until the weighted movement is at 2 reps.
Workout:
10 Squat Presses
20 Mountain Climbers
10 Push-ups to Dumbell Row
20 Fast Jacks
10 Deadlifts to Upright Row
20 Shoulder Taps
10 Burpees
20 Lateral Jacks
10 Bent-Over Rows
20 Ground Rotations
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
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