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Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-25 lb dumbells

Duration: 20-30 minutes

Workout Description: Work your way down the list of exercises. Once you’ve completed the list, you’ll start from the top and drop the weighted movement by 2 and keep the 20 rep movement the same. Keep going through the list until the weighted movement is at 2 reps.


10 Squat Presses 
20 Mountain Climbers

10 Push-ups to Dumbell Row 
20 Fast Jacks

10 Deadlifts to Upright Row
20 Shoulder Taps

10 Burpees 
20 Lateral Jacks

10 Bent-Over Rows 
20 Ground Rotations 

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By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

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