Equipment needed: Workout Mat
Duration: 30 minutes
Workout Description: Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises.
Mat Bear Crawls
5 AND UP
Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.Read More
REACH THE PEAK
There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.Read More