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INTERVAL SWITCH

Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 30 minutes

Workout Description: Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises. 

Workout:

Round 1
Squat Jacks
Chest-to-Ground Burpees

Round 2 
Lateral Jacks 
Lunge Jumps

Round 3 
High Knees
Star V-Ups

Round 4
Mat Shuffles
Mountain Climbers

Round 5
Squat Jumps
Mat Bear Crawls
 

Download the PDF

 

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