Equipment needed: Workout Mat
Duration: 30 minutes
Workout Description: Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises.
Workout:
Round 1
Squat Jacks
Chest-to-Ground Burpees
Round 2
Lateral Jacks
Lunge Jumps
Round 3
High Knees
Star V-Ups
Round 4
Mat Shuffles
Mountain Climbers
Round 5
Squat Jumps
Mat Bear Crawls
By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at https://campgladiator.com/terms-virtual. If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout
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