Get Started Open Navigation
Back to Blog overview


Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat

Duration: 30 minutes

Workout Description: Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises. 


Round 1
Squat Jacks
Chest-to-Ground Burpees

Round 2 
Lateral Jacks 
Lunge Jumps

Round 3 
High Knees
Star V-Ups

Round 4
Mat Shuffles
Mountain Climbers

Round 5
Squat Jumps
Mat Bear Crawls

Download the PDF


By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles

Best practices for Finding a Virtual Workout

So, you signed up for Camp Gladiator… now what!? First things first - find a Camp! (What we call our “workouts”.) Ready, set, sweat!

Read More

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More