Equipment needed: Workout Mat
Duration: 30 minutes
Workout Description: Set an interval timer for 20 sec of work / 10 sec of rest. Alternate between 2 exercises in each round for a total of 4 min per round. Take 1 min of rest between rounds, then move to the next pair of exercises.
Workout:
Round 1
Squat Jacks
Chest-to-Ground Burpees
Round 2
Lateral Jacks
Lunge Jumps
Round 3
High Knees
Star V-Ups
Round 4
Mat Shuffles
Mountain Climbers
Round 5
Squat Jumps
Mat Bear Crawls
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