Get Started Open Navigation
Back to Blog overview


Date: March 17, 2020 Category: Hustle From Home Workouts

Equipment needed: Workout Mat, 10-20 lb. dumbells

Workout Description: Set a timer for 6 minutes and work through 12 reps of these 6 exercises. The goal is to complete as many rounds as you can! At the end of the 6 minutes, rest for 1-2 minutes and repeat the 6 minutes of work 2-3 more times based on how you’re feeling. Don’t forget to challenge yourself on a few of the moves with heavier weights! 

Duration: 20-30 minutes

6 minutes of HARD work - complete as many exercises as you can in 6 minutes / 2 minutes of rest. Put on repeat 3-4 times. 

12 Burpees
12 Sumo Squats to Curl 
12 Crossbody Mountain Climbers (HC)
12 Plank Rows
12 Mat Broad Jumps
12 Reverse Dumbbell Lunges 

Download the PDF


By accessing, using, or viewing this workout you are agreeing to Camp Gladiator’s Terms of Use and Waiver for Virtual Workouts which can be found at If you do not accept and agree to the Terms of Use and Waiver for Virtual Workouts you may not access, use, or view this workout

Related Articles


Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

Read More

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

Read More