Equipment needed: Workout Mat, 10-20 lb. dumbells
Workout Description: Set a timer for 6 minutes and work through 12 reps of these 6 exercises. The goal is to complete as many rounds as you can! At the end of the 6 minutes, rest for 1-2 minutes and repeat the 6 minutes of work 2-3 more times based on how you’re feeling. Don’t forget to challenge yourself on a few of the moves with heavier weights!
Duration: 20-30 minutes
6 minutes of HARD work - complete as many exercises as you can in 6 minutes / 2 minutes of rest. Put on repeat 3-4 times.
12 Sumo Squats to Curl
12 Crossbody Mountain Climbers (HC)
12 Plank Rows
12 Mat Broad Jumps
12 Reverse Dumbbell Lunges
You will complete 4 sets of each agility round before moving on to the next round. Once you’ve completed all 4 sets of all 4 rounds, you’ll move on to the strength portion. Part 1 of the strength workout involves tempo style movements. You’ll complete 8 reps of both exercises 4 times before moving on to part 2. Part 2 of the strength workout involves 3 different exercises with different rep ranges. You’ll perform all 3 exercises 4 times.Read More
STRENGTH, AGILITY & MORE STRENGTH
In this workout, you’ll complete 2 strength exercises, 2 times through before moving on to the agility exercises of the round. Once you’ve completed the agility exercises you’ll go back to the 2 strength exercises and go through them 2 more times. Once completed, move on to round 2. (i.e.) Compound movements performed with heavy weight. Consider using heavier dumbbells or using 2 dumbbells for 1-arm movements.Read More