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The Health and Well-Being of our CG Community

We’re taking it (back) outside at many of our locations! During this transition, Camp Gladiator remains focused on the health and safety of our Campers and Trainers. We are carefully monitoring city and state policies as we begin our return to in-person Camps and are diligently updating protocols and practices to best serve our community. Check with your local Trainer to see which Camp locations are returning outdoors.

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5 AND UP

Starting at 5 reps, complete all 4 exercises in round 1, then increase by 1 rep on each exercise until you finish 10 reps of each exercise.

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REACH THE PEAK

There are two rounds with 5 exercises in each round. You’ll work as hard as you can to make sure you get that heart rate up! You’ll take a 45-60 second break before You’ll repeat the exercises in each round 3x through. For an added challenge, time yourself each round and try to match or beat your time.

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BEAT YOUR REP COUNT

The goal of this workout is to try to beat your rep count each round. You will have 30 seconds per exercise to get as many reps as possible. After 30 seconds, record your rep count and move on to the next exercise.

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Choose to Move Challenge Training Cycle

Unprecedented times call for unprecedented measures. Not only is the Choose to Move Challenge running for 6 weeks total (Apr 6 - May 17), but we’ve also adjusted our typical 4-week progressive cycle. This way, all of our Campers can enjoy the full benefits and variety of CG’s training, know what to expect, and see real results!

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Trainer Shout-out

Your Trainer is always there for you, pushing you to be your best self, and we love that you are standing by their side! Thank you to our CG Community for your overwhelming support since the CG experience temporarily goes virtual! You’ve rallied around your Trainers’ by continuing to support them and their livelihood.

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Best Practices for Finding a Workout

Now that both outdoor and virtual locations will be running, we have new ways to find your workouts! Here are the steps to find your next workout, whether online or outside!

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STRENGTH BUILD-UP

You will complete 4 sets of each agility round before moving on to the next round. Once you’ve completed all 4 sets of all 4 rounds, you’ll move on to the strength portion. Part 1 of the strength workout involves tempo style movements. You’ll complete 8 reps of both exercises 4 times before moving on to part 2. Part 2 of the strength workout involves 3 different exercises with different rep ranges. You’ll perform all 3 exercises 4 times.

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STRENGTH, AGILITY & MORE STRENGTH

In this workout, you’ll complete 2 strength exercises, 2 times through before moving on to the agility exercises of the round. Once you’ve completed the agility exercises you’ll go back to the 2 strength exercises and go through them 2 more times. Once completed, move on to round 2. (i.e.) Compound movements performed with heavy weight. Consider using heavier dumbbells or using 2 dumbbells for 1-arm movements.

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