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Effective Core Work and Its Benefits

A well-defined, toned six-pack is an aesthetic feature that many want, but feels unattainable to most. If a six-pack is one of your long-term goals, the good news is: Your abs are already there, even if they are not the six-pack abs of your dreams. The question is, how do you get your abs to show?

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7 Non-Scale Victories That Prove You're Making Progress

Have you been on point with your nutrition and workouts, but the numbers on the scale aren't moving the way you'd like them to? That doesn't necessarily mean you aren't progressing. When you're on your weight-loss journey, it's easy to get caught up in the numbers game. But weighing yourself is often not the most accurate way to monitor progress and shouldn't be your only indicator for improvements.

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Camper Stories - Kara

“My very first workout, I was hooked. I love everything about the training - it’s very positive.”

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Camper Stories - Jeff

“Seeing other people on the Zoom screen, doing the same moves that you’re doing, really makes a difference.”

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Camper App - The New & Improved

Welcome to the brand new Camper App! Featuring a user-friendly interface, full of new features and updates to existing ones to help better the workout experience!

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6 Mental & Physical Heath Benefits of Outdoor Workouts

What’s better than getting your sweat on and beating your personal record? Doing it outdoors! Don’t get us wrong. Getting off the couch and getting SOME movement every day is a win by itself. However, working out outdoors can make you feel more energized, more motivated and happier - and that’s a win we all strive for.

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Camper Stories - Gabriella

“Since I have been with CG, I have lost 50 pounds. CG has opened my mind to say, ‘I can do this... it’s not impossible.’”

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Camper Stories - Amber

“CG was exactly what I needed and wanted. What I love about it is the Trainer cheering you on and motivating you.”

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Camper Stories - Alex

“I’m in the best shape I’ve ever been in my life - I’m a better husband, coworker and dad thanks to CG.”

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