Careers in Health & Fitness 

Success Stories

Nutrition

Fitness

We’ve expanded your options for online fitness and we’re excited to share a range of new, LIVE workout classes to suit your unique goals. From high-intensity, full body workouts to slow-flow yoga practices, we've got it all – and we're here to guide you every step of the way.

In this article, we break down each class type to help you choose your next workout. Let's move!

**1. Camp - CG's signature workout, designed for all fitness levels.**
What to Expect: A dynamic, fun, and challenging total-body sweat session combining strength and cardio movements, with modifications to suit anyone from beginners to seasoned athletes.

**2. Beginner - Ideal for those new to fitness.**
What to Expect: Trainers offer detailed form explanations, longer breaks, and incorporate simple, low-impact movements, making it welcoming and accessible to all.

**3. Low Impact - Joint-friendly movement.**
What to Expect: Strength and cardio exercises without plyometrics or jumping, ensuring a challenging workout without compromising joint health.

**4. Yoga - Breathe in, breathe out.**

What to Expect: 
- Slow Flow Yoga - A practice of slowing down with basic movements to improve mobility, range of motion, flexibility, and balance. 
- Vinyasa Flow Yoga - A faster-paced yoga flow focusing on building your strength and balance through fluidity of movement and progressed balance moves.  
- Power Yoga - A unique high-intensity workout that consists of traditional yoga poses combined with body weight strength designed to create a full-body workout. 

**5. High-Intensity Cardio - Turn up the heat (and sweat).**
What to Expect: A workout with a focus on higher heart rates and intense movements. Incorporates plyometrics, running/sprinting, and dumbbells for high-intensity intervals, ranging from HIIT to metabolic conditioning.

**6. Strength - Power up those muscles.**
What to Expect: Utilizes 2-3 sets of heavier dumbbells for a targeted strength-training experience. This workout includes no cardio exercises.

Remember, the best workout is the one that you enjoy and can commit to consistently. With our new classes, we want to challenge you to break out of your comfort zone and try something new with the CG community by your side - you never know what you might learn about yourself!

[Click Here](https://ondemand.campgladiator.com/virtual-workouts)


A01_blogimage (5).png

Your Workout, Your Way: CG Online Class Types

## Join Us For Yoga
You probably know us from our workout classes, but now, you can join us on the mat for Yoga classes!

## Benefits of Yoga
Yoga can increase your flexibility, energy, and overall athletic performance, and this is why many athletes have a yoga practice they devote time to each week, alongside their regular exercise. 

We have 3 different Live Online Yoga classes you can try. Each type of Yoga class will allow you to dig deeper into the benefits of stretching, breathwork and mindfulness, so let's get into how these classes are different and beneficial!

## Slow Flow Yoga
This yoga flow will help you practice slowing down with basic yoga movements while slowly improving mobility, range of motion, flexibility, and balance. This class is great for beginners! 

## Vinyasa Yoga: Coming Soon!
Compared to Slow Flow, Vinyasa is a faster-paced yoga practice that builds strength and balance with fluid movements and poses that progressively test your balance. 

## Power Yoga
Choose Power Yoga for a unique, high-intensity workout! You'll practice traditional yoga poses combined with body weight strength training to get the benefits of a full-body workout.

## Ready, Sweat, Flow!
[Find a Live Online Yoga class](https://ondemand.campgladiator.com/virtual-workouts) and start today. 

## Get Free Workouts
New to CG? Try our Live Online Yoga classes with a free trial of our [Outdoor and Online workout classes!](https://campgladiator.com/register/login?productType=BOOTCAMP&productSubType=IN_PERSON)

AdobeStock_181622198.jpeg

Vinyasa Yoga, Power Yoga, & Slow Flow Yoga: What’s The Difference? 

If you're exercising consistently and not seeing results, it could be because you need to increase your protein. Maintaining and growing your muscles--and feeling full--requires a high-protein diet. However, when you're hungry and standing in your kitchen, it might be hard to figure out exactly what to eat. A great way to hit your protein goals is to meal prep once or twice a week!

Whether you're an omnivore or a vegan, we have six protein-packed meal prep recipes for breakfast, lunch, and dinner to make your meal planning easy.

## <u>High-Protein Meal Prep For Omnivores</u>

## Turkey, Cheese & Egg Muffins 

## Ingredients:
- 1 cup cooked, lean ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste

## Instructions:
1. Preheat the oven to 350°F (175°C), and grease a muffin tin.
2. In a bowl, combine the cooked turkey, chopped spinach, and shredded cheese.
3. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the egg mixture over the turkey-spinach mixture, and stir well.
5. Divide the mixture evenly into the muffin tin cups.
6. Bake for 18-20 minutes or until the muffins are set and golden on top.
7. Allow to cool before storing in the fridge in sealed containers. 

## Macros:
- Servings: 4
- Calories: ~350 per serving 
- Protein: ~25g 
- Carbohydrates: ~15g 
- Fat: ~20g

## Grilled Chicken Quinoa Bowl 

## Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 cup cooked quinoa
- 1 cup diced bell peppers, zucchini, and red onion
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (oregano, thyme, rosemary)
- Salt and pepper to taste

## Instructions:
1. Marinate the chicken breast in olive oil, dried herbs, salt, and pepper for at least 30 minutes.
2. Preheat a grill or grill pan over medium-high heat.
3. Grill the chicken for 6-7 minutes per side or until fully cooked.
4. While the chicken is grilling, sauté the mixed vegetables in a pan with a drizzle of olive oil until tender.
5. Slice the grilled chicken.
6. Assemble the quinoa bowl with cooked quinoa, grilled chicken slices, and sautéed vegetables.
7. Store in a sealed container, place in the fridge, and enjoy within 2 days. 

## Macros:
- Servings: 1 bowl 
- Calories: ~450 per serving 
- Protein: ~30g 
- Carbohydrates: ~40g 
- Fat: ~18g

## Baked Salmon with Roasted Vegetables

## Ingredients:
- 1 salmon fillet
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 tablespoon olive oil
- Lemon juice
- Garlic powder, paprika, salt, and pepper to taste

## Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillet on a baking sheet lined with parchment paper.
3. Drizzle the salmon with lemon juice and sprinkle with garlic powder, paprika, salt, and pepper.
4. Toss the broccoli and cauliflower florets with olive oil, salt, and pepper.
5. Arrange the seasoned vegetables around the salmon on the baking sheet.
6. Bake for 15-20 minutes or until the salmon flakes easily with a fork.
7. Let cool slightly before storing in the fridge for up to 2 days. 

## Macros:
- Servings: 1
- Calories: ~400 per serving 
- Protein: ~30g 
- Carbohydrates: ~25g 
- Fat: ~20g

## <u>High-Protein Meal Prep For Vegans</u>

## Vegan Protein Pancakes 

## Ingredients:
- 1 cup oat flour
- 1 scoop vegan protein powder
- 1 ripe banana, mashed
- 1 cup plant-based milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Berries or sliced fruits for topping

## Instructions:
1. In a bowl, whisk together oat flour, vegan protein powder, and baking powder.
2. Add the mashed banana, plant-based milk, and vanilla extract. Mix until well combined.
3. Heat a non-stick pan over medium heat and lightly grease with oil.
4. Pour 1/4 cup of batter onto the pan to make each pancake.
5. Cook until bubbles form on the surface, then flip and cook the other side.
6. Stack the pancakes and top with your favorite berries or sliced fruits.
7. Allow to cool before storing in meal prep containers.

## Macros:
- Servings: 2
- Calories: ~300 per serving 
- Protein: ~15g 
- Carbohydrates: ~40g 
- Fat: ~10g

## Vegan Chickpea Quinoa Salad 

## Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste

## Instructions:
1. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Divide into meal prep containers.

## Macros:
- Servings: 2
- Calories: ~380 per serving 
- Protein: ~15g 
- Carbohydrates: ~50g 
- Fat: ~14g

## Vegan Lentil Curry

## Ingredients:
- 1 cup dried green lentils, rinsed and drained
- 1 can coconut milk
- 1 cup diced tomatoes (canned or fresh)
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh cilantro for garnish

## Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until translucent.
2. Add the curry powder, ground cumin, ground turmeric, and red pepper flakes. Cook for another minute.
3. Stir in the diced tomatoes, and cook for a few more minutes.
4. Add the rinsed lentils and coconut milk to the pot. Season with salt and pepper.
5. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes or until the lentils are tender.
6. Allow the curry to cool slightly before portioning it into meal prep containers.

## Macros:
- Servings: 2
- Calories: ~350 per serving 
- Protein: ~18g 
- Carbohydrates: ~45g 
- Fat: ~10g

_Note: These nutrition values are approximate and could vary based on certain brands. Read your labels closely._

Achieving your daily protein intake doesn't have to be hard work, and your meals don't have to be bland or monotonous. Happy cooking and meal prepping! 

## Free Nutrition Consult
Talk with a Certified Nutrition Coach to discuss your lifestyle and unique goals to see if CG Nutrition is a good fit for you. No obligation! [Fill out this form for your FREE 20-min consult.](https://campgladiator.com/programs/nutrition)

AdobeStock_248370257.webp

High-Protein Meal Prep Recipes 

## Why Are Ab Workouts Important?
Strengthening your core has several benefits--from helping you lift heavier weights to improving your posture--developing a strong core should be on your fitness to-do list! Ab workouts are important and should focus on all the muscles in your core, including your rectus abdominis, obliques, transverse abdominis, and lower back muscles. 

## The 10 Best Ab Workouts
To start integrating more ab workouts into your weekly routine, we've gathered the top 10 best ab workouts you can start doing today!

## 1. Planks
To perform a plank, get on your hands and knees, and then lift your knees off the floor while pressing your palms or elbows firmly into the ground, ensuring your core is tight and back and neck are straight. As your strength progresses, lift one leg and the opposite arm to perform a bird dog for 5 - 30 seconds and then switch sides. 

![AdobeStock_196207735.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_196207735_676777c9b0/Adobe_Stock_196207735_676777c9b0.webp)

## 2. Russian Twists
Sit on the floor, stretch your legs out straight in front of you, and place your heels on the floor. For an advanced move, keep your feet lifted! Lean back slightly until your core engages. Use a dumbbell or a medicine ball, and then twist your torso from side to side, touching the weight to the floor beside your hips each time.

![AdobeStock_580944704.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_580944704_e23a97b485/Adobe_Stock_580944704_e23a97b485.webp)

## 3. Bicycle Crunches
Lie on your back with your knees bent at ninety-degrees and hands behind your head. Alternate bringing one elbow towards the opposite knee while straightening the other leg a few inches above the ground. 

![AdobeStock_607535252.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_607535252_25c0f7ed09/Adobe_Stock_607535252_25c0f7ed09.webp)

## 4. Mountain Climbers
Get in a plank position. With your hands firmly on the floor, alternate bringing one knee towards your chest as quickly as possible and switching your knees each time, as if you're running in place.

## 5. Deadbugs
Lie on your back with your arms extended towards the ceiling and legs bent at a ninety-degree angle. Lower the opposite arm and leg towards the ground while keeping your core engaged, then return to the starting position, and repeat on the other side.

## 6. Hollow Holds
Lie on your back, engage your core, and lift your neck, arms and legs off the ground, creating a "hollow" shape with your body. Hold this position for as long as you can while maintaining proper form.

## 7. Medicine Ball Slams
While standing, hold a medicine ball overhead, engage your core, and forcefully slam the ball onto the ground in front of you. Catch the ball, and repeat.

![AdobeStock_514988911.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_514988911_b41a9d6e0f/Adobe_Stock_514988911_b41a9d6e0f.webp)

## 8. Reverse Crunches
Lie on your back with your knees bent at ninety degrees. Bring your knees towards your chest, and then lower them back down so your feet touch the floor. Repeat. For an advanced move, keep your legs straight. 

## 9. Swiss Ball Pikes
Start in a plank position with your feet on a Swiss ball. Engage your core, and roll the ball towards your stomach with your feet, lifting your hips towards the ceiling. Return to the starting position, and repeat.

![AdobeStock_254936818.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_254936818_20600b72ad/Adobe_Stock_254936818_20600b72ad.webp)

## 10. Hanging Leg Raises
Hang from a pull-up bar. Engage your core, and lift your legs straight out in front of you until they form a ninety-degree angle with your torso. Lower them back down with control, and repeat. 

![AdobeStock_365983338.webp](https://storage.googleapis.com/strapi-cms-cdn/Adobe_Stock_365983338_7624ce48fb/Adobe_Stock_365983338_7624ce48fb.webp)

## Consistency Is Key
Start integrating at least one training day with ab workouts every week and slowly increase from there. Pick and choose your favorite, and watch as your core strength increases over the week with consistency!

## Get Free Workouts
New to CG? Start your free trial of our [Outdoor and Online Camp workout classes!](https://campgladiator.com/register/login?productType=BOOTCAMP&productSubType=IN_PERSON)

AdobeStock_196207735.webp

10 Best Ab Workouts

**Author:** [Angela Cahoe](https://campgladiator.com/trainer/angelacahoe), Certified Nutrition Coach and Personal Trainer

**Date:** July 2023

Stir-frying originated about 1,500 years ago in China, but we think this chicken stir-fry recipe is timeless! This aromatic recipe uses garlic, ginger, and bell peppers and makes 4 servings--perfect for batch cooking or an easy, family dinner.

## Ingredients:
- 1 pound (450g) boneless, skinless chicken breasts, cut into thin strips
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, minced
- 1-inch piece of fresh ginger, peeled and minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional garnish: sliced green onions and sesame seeds

## Instructions:
1. Heat a tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips, and cook them until they are lightly browned and cooked through, approximately 4-5 minutes. 
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add and heat another tablespoon of oil. Then, add the minced garlic and ginger, and sauté for about 1-2 minutes until fragrant.
5. Add the sliced bell peppers, zucchini, broccoli florets, and snap peas to the skillet. Stir-fry for about 4-5 minutes or until the vegetables are crispy.
6. Return the cooked chicken to the skillet and mix with the vegetables.
7. In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Pour the sauce mixture over the chicken and vegetables in the skillet.
8. Stir-fry everything together for another 2-3 minutes, ensuring that the sauce is evenly distributed and coats the chicken and vegetables.
9. Remove the skillet from heat, and garnish with salt, pepper, sliced green onions, and sesame seeds if desired.
10. Serve, and enjoy!.

## Macros and Calories (Per Serving):
- Calories: 300-350 
- Protein: 22-25g
- Carbohydrates: 7-10g
- Fat: 20-23g
- Fiber: 2-4g

_Note: These nutrition values are approximate and could vary based on certain brands. Read your labels closely._

## Free Nutrition Consult
Talk with a Certified Nutrition Coach to discuss your lifestyle and unique goals to see if CG Nutrition is a good fit for you. No obligation! [Fill out this form for your FREE 20-min consult.](https://campgladiator.com/programs/nutrition)

AdobeStock_175213089.jpeg

Chicken Stir-Fry Recipe

**Author:** [Amanda Emery](https://campgladiator.com/trainer/amandaemery), Certified Personal Trainer and Nutrition Coach

**Date:** June 2023

When it comes to strength training, proper nutrition plays a vital role in maximizing your performance, promoting muscle growth, and aiding in recovery. 

**Here are 7 nutrition tips to properly fuel your strength training!**

## 1. Prioritize Protein
Protein is the building block for muscle growth and repair, making it a crucial macronutrient for strength training. Aim to include a source of protein with each meal and snack. 

**Sources:** Chicken breast, turkey, fish, tofu, Greek yogurt, eggs, or legumes. 

These protein sources provide essential amino acids necessary for muscle recovery and synthesis.

## 2. Include Complex Carbohydrates
Carbohydrates are your body's primary source of energy, making them essential for fueling your workouts. 

**Sources:** Whole grains, brown rice, quinoa, sweet potatoes, and fruits. 

These choices provide a sustained release of energy, ensuring you have the necessary power to perform your strength training exercises effectively.

## 3. Don't Neglect Healthy Fats
While carbohydrates are important, healthy fats shouldn't be overlooked. Incorporate sources of monounsaturated and polyunsaturated fats into your diet. 

**Sources:** Avocados, nuts, seeds, olive oil, and fatty fish like salmon.

These fats provide essential fatty acids and contribute to overall health and hormone balance.

## 4. Hydration is Key
Proper hydration is often underestimated, but it is critical for optimal performance and recovery. 

**Why:** Water helps transport nutrients, supports joint health, regulates body temperature, and aids in digestion. 

Ensure you drink enough water throughout the day, especially before, during, and after your strength training sessions.

## 5. Timing Is Everything
To maximize the benefits of strength training, pay attention to when you eat your meals. 

**Pre-Workout:** Consume a balanced meal or snack with protein and carbohydrates 1-2 hours before your workout to provide energy and support muscle maintenance. 

**Post-Workout:** Aim to consume a combination of protein and carbohydrates within 30-60 minutes to replenish glycogen stores and promote muscle repair.

## 6. Consider Supplementation
While a well-balanced diet should be the foundation, certain supplements can complement your strength training efforts. Consult with a Registered Dietitian or Certified Nutrition Coach. They can help you determine if supplements like protein powder, creatine, or branched-chain amino acids (BCAAs) can help you reach specific goals.

## 7. Listen to Your Body
Remember--everyone's nutritional needs may vary. It's crucial to listen to your body and adjust your diet accordingly. Pay attention to how certain foods make you feel, and experiment with different macronutrient ratios to find what works best for you.

## Proper Nutrition Is Essential
By prioritizing protein, including complex carbohydrates, incorporating healthy fats, staying hydrated, timing your meals effectively, considering supplementation, and listening to your body, you can optimize your nutrition and enhance your strength training results.

Partner with professionals to tailor your nutrition plan to your unique needs and goals. Remember, consistency, dedication, and a well-balanced diet will help you achieve your goals and unlock your full potential with strength training. Fuel your body wisely and witness the incredible transformations that comes from pairing proper nutrition with your dedication to strength training.

## Free Nutrition Consult
Talk with a Certified Nutrition Coach to discuss your lifestyle and unique goals to see if CG Nutrition is a good fit for you. No obligation! [Fill out this form for your FREE 20-min consult.](https://campgladiator.com/programs/nutrition)

A13_blogimage (3).png

How To Fuel Your Strength Training

**Author:** [Ari Cohen](https://campgladiator.com/trainer/aricohen), Certified Nutrition Coach

**Date:** June 2023

Rather stay in for Father's Day? Here are 4 healthy dinner recipes that you can enjoy as a family. 

### 1. Chimichurri Steak With Sweet Potato Fries
- Stay home tonight, and get an Argentinian steakhouse experience.
- Get the recipe for [Chimichurri Steak With Sweet Potato Fries](https://campgladiator.com/blog/chimichurri-steak-sweet-potato-fries).

### 2. Lemon Dill Grilled Salmon
- This grilled salmon recipe with lemon dill sauce makes 4 servings and uses Greek yogurt, a healthier alternative to mayonnaise, and for only 400 calories, you get 40 grams of protein.
- Get the recipe for [Lemon Dill Grilled Salmon.](https://campgladiator.com/blog/lemon-dill-grilled-salmon-recipe)

### 3. Lemon Herb Roasted Chicken With Quinoa & Roasted Vegetables
- This lemon and herb roasted chicken recipe is one of those simple, flavorful staples that everyone loves.
- Get the recipe for [Lemon Herb Roasted Chicken.](https://campgladiator.com/blog/lemon-herb-roasted-chicken-recipe)

### 4. Stuffed Bell Peppers With Turkey
- This stuffed bell pepper recipe is high in protein from lean ground turkey and makes 4 servings.
- Get the recipe for [Stuffed Bell Peppers With Turkey.](https://campgladiator.com/blog/stuffed-bell-pepper-recipe-with-turkey)

## Tag Us!
If you follow us on Facebook or Instagram, be sure to snap a photo and tag @CampGladiator so we can see it!

## Free Nutrition Consult
Talk with a Certified Nutrition Coach to discuss your lifestyle and unique goals to see if CG Nutrition is a good fit for you. No obligation! [Fill out this form for your FREE 20-min consult.](https://campgladiator.com/programs/nutrition)

A01_blogimage (4).png

Healthy Dinner Recipes For Father’s Day

**Author:** [Anthony Williams](https://campgladiator.com/trainer/anthonywilliams), Certified Personal Trainer and Nutrition Coach

**Date:** June 2023

Want to elevate dinner with a crowd favorite? This recipe for the Philadelphia roll is the perfect introduction to making homemade sushi for a fraction of the cost! 

## Ingredients:
- 1 nori seaweed sheet
- 1/2 cup sushi rice (short-grain rice)
- 1 tablespoon rice vinegar
- 1/2 tablespoon sugar
- - 2 ounces fresh salmon, cut into strips
- 2 ounces cream cheese
- 1/4 cup cucumber, cut into matchsticks
- Pinch of salt
- For serving: soy sauce, wasabi, pickled ginger

## Instructions:
1. Cook the sushi rice according to the package instructions. Once cooked, transfer it to a bowl, and let it cool slightly.
2. In a small bowl, mix together rice vinegar, sugar, and salt until the sugar dissolves. Drizzle this mixture over the cooked sushi rice and gently fold it in to combine. Allow the rice to cool completely.
3. Place a bamboo sushi mat on a clean surface, and put a sheet of nori on top of it.
4. Wet your hands with water to prevent sticking, then grab a handful of sushi rice and spread it evenly over the nori sheet, leaving about an inch of space at the top.
5. Place the cream cheese, salmon, and cucumber in a line across the middle of the rice.
6. Using the bamboo mat, start rolling the sushi by lifting the edge closest to you and rolling it over the filling, applying gentle pressure to make a tight roll. Continue rolling until the entire nori sheet is wrapped around the filling.
7. Wet a sharp knife, and slice the sushi roll into bite-sized pieces, about 6-8 pieces per roll.
8. Serve the sushi rolls with soy sauce, wasabi, and pickled ginger.

## Macros & Calories:
- Serving: 1 roll with 6-8 pieces
- Calories: 230-270 calories
- Carbohydrates: 27-31g
- Protein: 8-10g
- Fat: 10-12g
- Fiber: 1-2g

_Note: These nutrition values are approximate and could vary based on certain brands. Read your labels closely._

## Tag Us!
If you follow us on Facebook or Instagram, snap a photo and tag @CampGladiator so we can see it!

## Free Nutrition Consult
Talk with a Certified Nutrition Coach to discuss your lifestyle and unique goals to see if CG Nutrition is a good fit for you. No obligation! [Fill out this form for your FREE 20-min consult](https://campgladiator.com/programs/nutrition).

A22_blogimage (1).png

Homemade Sushi: Philadelphia Roll

Blog

Improve your health and fitness with workout tips and nutrition coaching articles from leading experts and our own Certified Personal Trainers and Nutrition Coaches.

[CG Nutrition](https://campgladiator.com/programs/nutrition), our customized nutrition coaching program, is coming Monday, 8/15!