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HOW CG WORKS

ONE

GO FOR IT

There’s no reason to be intimidated! Come to camp, meet your trainer and you’ll be hooked!

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TWO

WHAT TO BRING

To set your workout up for success, bring a fitness mat, dumbbells (5-10 lbs for women and 10-15 lbs for men), water, and a towel.

Shop CG Gear
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THREE

SWEAT &
REPEAT

It’s more than a gym, it’s more than a boot camp, it’s an experience! Camps are 4 weeks of unlimited, one-hour, full-body workouts.

Download The App
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FOUR

BE BOLD

Every check-in counts! BOLD campers get exclusive rewards.

CG BOLD
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FIVE

INVITE
FRIENDS

Share our mission to positively impact the lives of as many people as possible, and have more accountability and fun with your friends.

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CG TRAINING CYCLE
  • AW2T2237-1 WEEK

    ENDURANCE

    1
  • AW2T3492-1 WEEK

    STRENGTH & AGILITY

    2
  • IMG_6729-1 WEEK

    INTERVAL

    3
  • AW2T1450-1 WEEK

    PEAK

    4
  • AW2T0673-3 WEEK

    BOLD WEEK

    5
  • AW2T2237-1 WEEK

    ENDURANCE

    1
  • AW2T3492-1 WEEK

    STRENGTH & AGILITY

    2
  • IMG_6729-1 WEEK

    INTERVAL

    3
  • AW2T1450-1 WEEK

    PEAK

    4
  • AW2T0673-3 WEEK

    BOLD WEEK

    5
  • AW2T2237-1 WEEK

    ENDURANCE

    1
  • AW2T3492-1 WEEK

    STRENGTH & AGILITY

    2
  • IMG_6729-1 WEEK

    INTERVAL

    3
  • AW2T1450-1 WEEK

    PEAK

    4
  • AW2T0673-3 WEEK

    BOLD WEEK

    5
  • WEEK 1

    ENDURANCE

    BUILD A MUSCULAR & CARDIO FOUNDATION

  • WEEK 2

    STRENGTH & AGILITY

    TRAIN LIKE AN ATHLETE

  • WEEK 3

    INTERVAL

    TURN UP THE INTENSITY

  • WEEK 4

    PEAK

    TAKE IT TO THE NEXT LEVEL

  • WEEK 5

    BOLD WEEK

    VIP WORKOUTS, EXCLUSIVE TO BOLD CAMPERS

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