HOW CG WORKS

ONE

GO FOR IT

There’s no reason to be intimidated! Come to camp, meet your trainer and you’ll be hooked!

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TWO

WHAT TO BRING

To set your workout up for success, bring a fitness mat, dumbbells (5-10 lbs for women and 10-15 lbs for men), water, and a towel.

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THREE

SWEAT &
REPEAT

It’s more than a gym, it’s more than a boot camp, it’s an experience! Camps are 4 weeks of unlimited, one-hour, full-body workouts.

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FOUR

BE BOLD

Every check-in counts! BOLD campers get exclusive rewards.

CG BOLD
FIVE

INVITE
FRIENDS

Share our mission to positively impact the lives of as many people as possible, and have more accountability and fun with your friends.

CG TRAINING CYCLE
  • WEEK

    ENDURANCE

    1
  • WEEK

    STRENGTH & AGILITY

    2
  • WEEK

    INTERVAL

    3
  • WEEK

    PEAK

    4
  • WEEK

    BOLD WEEK

    5
  • WEEK

    ENDURANCE

    1
  • WEEK

    STRENGTH & AGILITY

    2
  • WEEK

    INTERVAL

    3
  • WEEK

    PEAK

    4
  • WEEK

    BOLD WEEK

    5
  • WEEK

    ENDURANCE

    1
  • WEEK

    STRENGTH & AGILITY

    2
  • WEEK

    INTERVAL

    3
  • WEEK

    PEAK

    4
  • WEEK

    BOLD WEEK

    5
  • WEEK 1

    ENDURANCE

    BUILD A MUSCULAR & CARDIO FOUNDATION

  • WEEK 2

    STRENGTH & AGILITY

    TRAIN LIKE AN ATHLETE

  • WEEK 3

    INTERVAL

    TURN UP THE INTENSITY

  • WEEK 4

    PEAK

    TAKE IT TO THE NEXT LEVEL

  • WEEK 5

    BOLD WEEK

    VIP WORKOUTS, EXCLUSIVE TO BOLD CAMPERS

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